by Dal Knezevic | Dec 1, 2024 | The Lore
The topic of omega-3 supplements can be confusing, but a large body of research shows that getting the right amount can have a positive impact on health, including helping with age-related issues and chronic inflammatory conditions, like heart disease, dementia, and...
by Dal Knezevic | Sep 24, 2024 | Recipes
Roast Vegetable Frittata A frittata is a nutritious and versatile dish that works for any meal—enjoy it hot or cold, in a sandwich or alongside a fresh salad. It’s also a brilliant way to use up leftover vegetables from the fridge. Fill your frittata with...
by Dal Knezevic | Sep 10, 2024 | The Lore
Ordering pre-prepared food may seem convenient, but it takes away more than just time in the kitchen – it strips us of our agency over the food we consume, the knowledge of where our ingredients come from, and the joy of preparing and sharing meals with others. ...
by Dal Knezevic | Sep 10, 2024 | The Lore
Nuts (tree nuts and peanuts) are energy dense foods with complex matrices rich in unsaturated fatty acids and other bioactive compounds: high-quality vegetable protein, fibre, minerals, tocopherols, phytosterols, and phenolic compounds. But did you know that the...
by Dal Knezevic | Aug 10, 2024 | Recipes
Very typical for the island of Brac, Croatia , Brudet, also known by various names like brodetto, boreto, or brudèt, is a rich fish stew with deep roots in Italy’s eastern Adriatic coast. This is one of many versions of this marvelous dish prepared widely along...
