by Dal Knezevic | Jul 7, 2024 | Recipes
Traditionally made with rice, pilaf is a very versatile dish that can be tweaked to suit any taste preferences. In my version I’ve substituted wheat grain berries for rice for their nutritional superiority and slightly chewier texture. As always, please feel free to...
by Dal Knezevic | Jun 24, 2024 | Recipes
Superior to any store-bought varieties, these crackers are perfect for dipping, topping with avocado slices, pairing with smoked salmon, hummus and more. Nutrient-rich and customizable to your taste, they stay fresh at room temperature and are the perfect on-the-go...
by Dal Knezevic | Jun 11, 2024 | The Lore
Many aspects of nutrition science are flawed and it’s very difficult to make certain claims with absolute certainty – so when you come across absolutist statements such as the “worst” or “most inflammatory” or “toxic” foods, or a supplement or dietary approach that...
by Dal Knezevic | May 27, 2024 | Recipes
Today I am sharing a beloved dish close to my heart that deserves recognition beyond its Tuscan roots. While ingredient variations are welcome, three essentials anchor this recipe: hearty crusty bread, cannellini beans, and kale. Plus, it gets tastier with each...
by Dal Knezevic | May 27, 2024 | The Lore
Have you ever wondered why some of us store even the smallest surplus in energy intake as fat deposits, while others get to enjoy food in excess and seemingly never put on weight? It’s all down to how efficient we are at the production and usage of ATP (adenosine...
