Nutrition Clinic – How It Works
Prior to the first consultation, I will ask that you complete a health and nutrition questionnaire along with a seven-day diet diary and return them to me before our appointment. The initial consultation is a comprehensive 90-minute session where I will take an extensive case history, covering your current health concerns, family and medical history, symptoms across all body systems, lifestyle, physical activity, and perform a thorough diet analysis.
Following this session, I will provide you with a personalized written plan that includes tailored diet and lifestyle recommendations, supplement suggestions, and sample meals for breakfast, lunch, and dinner, along with recipes for inspiration. Based on the severity of your symptoms, I may also recommend certain tests to be conducted either by your GP or privately, including functional testing and blood tests, as needed. If you are on medication or under the care of a hospital specialist, I will liaise with them as necessary to ensure a coordinated approach to your care.
Follow-up consultations typically occur four weeks later, during which we will monitor your progress and make any necessary adjustments. Additional follow-up sessions may be required depending on your individual situation.
To thoroughly understand your health issues and goals, I strongly recommend committing to a minimum of three sessions. This timeframe allows us to investigate the root cause of your health concerns, introduce a new eating plan, and determine the appropriate supplements and functional testing if needed. The follow-up sessions provide an opportunity to review your progress and make further adjustments. This approach is the most effective way to establish new habits and achieve optimal results.
I offer consultations in person in the HA5 area of Northwest London, and online, allowing me to support clients world wide.
Shine
Single consultations with the option to purchase additional follow-up consultations:
75-90 minute consultation
Detailed health questionnaire and current diet and lifestyle analysis
Personalised nutrition, supplement and lifestyle plan
Recipe ideas (if required)
£120
Additional 45-minute follow-up consultations, including:
Health coaching in implementing the recommended changes
Supplements and testing recommendations if required, testing interpretation (the cost of supplements and testing is not included)
Email support
£95 each
Illuminate
Starter Package
This 6 week program includes:
- 75-90 minute initial consultation
- Two 45 minute follow-up consultations
- Detailed health questionnaire and current diet and lifestyle analysis
- Personalised nutrition, supplement and lifestyle plan
- Health coaching in implementing the recommended changes
- Recipe ideas (if required)
- Supplements and testing recommendations if required, testing interpretation (the cost of supplements and testing is not included)
- Email support throughout
£320
Glow
Advanced Package
This program runs for 12 weeks and includes:
- 75-90 minute initial consultation
- Five 45 minute follow-up consultations
- Detailed health questionnaire and current diet and lifestyle analysis
- Personalised nutrition, supplement and lifestyle plan
- Health coaching in implementing the recommended changes
- Recipe ideas (if required)
- Supplements and testing recommendations if required, testing interpretation (the cost of supplements and testing is not included)
- Email support throughout
